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<title>&apos;sA-dE . com</title>
<link>http://www.saedigh.com/</link>
<description>Home is where the army sends your husband</description>
<copyright>Copyright 2010</copyright>
<lastBuildDate>Thu, 28 Jan 2010 09:02:26 -0500</lastBuildDate>
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<title>I can&apos;t believe it&apos;s not cabbage</title>
<description>Actually, you will believe it&apos;s not cabbage, but you probably won&apos;t believe it&apos;s actually broccoli. In fact, it&apos;s broccoslaw! Broccoslaw 1/2 bag of President&apos;s Choice Broccoli slaw (or similar product) 1/2 cup raisins or plain &quot;Craisins&quot; 1/2 cup low fat...</description>
<link>http://www.saedigh.com/archives/2010/01/i_cant_believe.html</link>
<guid>http://www.saedigh.com/archives/2010/01/i_cant_believe.html</guid>
<category>Food and Drink</category>
<pubDate>Thu, 28 Jan 2010 09:02:26 -0500</pubDate>
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<title>The not-so-amazing technicolour status update</title>
<description>Yesterday you may have noticed a number of your female Facebook friends posting a colour (or in some cases, animal print) as their Facebook status. If you were wondering what the hell that was all about, you&apos;re not alone. The...</description>
<link>http://www.saedigh.com/archives/2010/01/the_notsoamazin_1.html</link>
<guid>http://www.saedigh.com/archives/2010/01/the_notsoamazin_1.html</guid>
<category>Things that bother me</category>
<pubDate>Fri, 08 Jan 2010 07:12:05 -0500</pubDate>
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<title>Fun with fennel</title>
<description>I was asked to bring a vegetable side dish to a dinner last night. I knew the hostess was serving a chicken dish, rice, and a salad, but I was quite sure what would go best with everything. I thought...</description>
<link>http://www.saedigh.com/archives/2009/12/fun_with_fennel.html</link>
<guid>http://www.saedigh.com/archives/2009/12/fun_with_fennel.html</guid>
<category>Food and Drink</category>
<pubDate>Wed, 16 Dec 2009 08:28:50 -0500</pubDate>
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<title>Why pie?</title>
<description>In &quot;honor&quot; of American Thanksgiving, here&apos;s a recipe that has all of the &quot;flavor&quot; we associate with Pumpkin Pie, but none of the finicky, fatty pastry. This is similar to the recipe I use for banana bread, but with canned...</description>
<link>http://www.saedigh.com/archives/2009/11/why_pie.html</link>
<guid>http://www.saedigh.com/archives/2009/11/why_pie.html</guid>
<category>Americana</category>
<pubDate>Thu, 26 Nov 2009 09:21:58 -0500</pubDate>
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<title>Death in their boots may-be, but fighting, fighting</title>
<description> Will Ogilvie, Soldiers bathing Give me the scorn of the stars and a peak defiant; Wail of the pines and a wind with the shout of a giant; Night and a trail unknown and a heart reliant. Give me...</description>
<link>http://www.saedigh.com/archives/2009/11/death_in_their_1.html</link>
<guid>http://www.saedigh.com/archives/2009/11/death_in_their_1.html</guid>
<category>Canadiana</category>
<pubDate>Wed, 11 Nov 2009 07:52:53 -0500</pubDate>
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<title>Dear Santa &apos;09</title>
<description>Dear Santa, I know it&apos;s been a while since our last correspondence, but I thought I should drop you a line this year as my Christmas Wishlist is a little more specific than usual. Not that I don&apos;t still need...</description>
<link>http://www.saedigh.com/archives/2009/11/dear_santa_09_1.html</link>
<guid>http://www.saedigh.com/archives/2009/11/dear_santa_09_1.html</guid>
<category>Holidays</category>
<pubDate>Mon, 02 Nov 2009 08:14:24 -0500</pubDate>
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<title>Calm the F down already...</title>
<description>If a girl can&apos;t get something off her chest on her own blog, where can she say what&apos;s really on her mind? It&apos;s not like many people read this anyway... It&apos;s flu season, and here in Canada the world and...</description>
<link>http://www.saedigh.com/archives/2009/10/calm_the_f_down.html</link>
<guid>http://www.saedigh.com/archives/2009/10/calm_the_f_down.html</guid>
<category>Health and Fitness</category>
<pubDate>Thu, 29 Oct 2009 20:20:19 -0500</pubDate>
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<title>Slow roasted</title>
<description>Last night&apos;s side dish isn&apos;t a typically quick and easy weekday dish, and would likely be best attempted for the first time on a weekend when you can check in at the kitchen every once in a while. Root Vegetable...</description>
<link>http://www.saedigh.com/archives/2009/10/slow_roasted.html</link>
<guid>http://www.saedigh.com/archives/2009/10/slow_roasted.html</guid>
<category>Food and Drink</category>
<pubDate>Tue, 20 Oct 2009 07:41:08 -0500</pubDate>
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<title>Is that a ball in my soup, or are you just happy to see me?</title>
<description>It&apos;s getting to look a lot like fall around here, so tonight I decided that I would take advantage of a local sale on kale and create a hearty bowl of meatball soup for dinner. Making the meatballs took about...</description>
<link>http://www.saedigh.com/archives/2009/10/is_that_a_ball.html</link>
<guid>http://www.saedigh.com/archives/2009/10/is_that_a_ball.html</guid>
<category>Food and Drink</category>
<pubDate>Wed, 07 Oct 2009 20:36:23 -0500</pubDate>
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<title>Quick and easy...and meat-free</title>
<description>I am not a vegetarian by any stretch. I love meat. The taste; the smell of it roasting, searing, or grilling away. I love meat. But I don&apos;t need to eat it at every meal, and I actually quite enjoy...</description>
<link>http://www.saedigh.com/archives/2009/09/quick_and_easya.html</link>
<guid>http://www.saedigh.com/archives/2009/09/quick_and_easya.html</guid>
<category>Food and Drink</category>
<pubDate>Wed, 30 Sep 2009 19:46:09 -0500</pubDate>
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<title>Finger lickin&apos; grilled chicken wraps</title>
<description>Tonight&apos;s dinner always gets a thumbs up from Capt Mike. (Dexter and Zeppelin can&apos;t eat spicy foods, but I am sure they&apos;d enjoy a toned-down version.) Capt Mike, who I suspect has an undiagnosed tape worm, eats 4 of these...</description>
<link>http://www.saedigh.com/archives/2009/09/finger_lickin_g.html</link>
<guid>http://www.saedigh.com/archives/2009/09/finger_lickin_g.html</guid>
<category>Food and Drink</category>
<pubDate>Tue, 29 Sep 2009 19:29:51 -0500</pubDate>
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<title>Harvest Festival 2009: Sandbanks Winery</title>
<description>Last Wednesday was my birthday (Happy birthday, me!), but Capt Mike and I put off celebrating until the weekend. And how does one appropriately mark 31 years on the planet? Why, with manual labour, of course! Capt Mike, Dave, Joyce,...</description>
<link>http://www.saedigh.com/archives/2009/09/harvest_festiva.html</link>
<guid>http://www.saedigh.com/archives/2009/09/harvest_festiva.html</guid>
<category>Food and Drink</category>
<pubDate>Tue, 29 Sep 2009 11:10:49 -0500</pubDate>
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<title>Baffling</title>
<description>Insane Killer on the Loose in BC After reading the preceding article, you have to wonder why a man with a propensity for violence and a legally recognized inability to distinguish right from wrong would be allowed out of a...</description>
<link>http://www.saedigh.com/archives/2009/09/baffling.html</link>
<guid>http://www.saedigh.com/archives/2009/09/baffling.html</guid>
<category>Canadiana</category>
<pubDate>Fri, 25 Sep 2009 08:40:08 -0500</pubDate>
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<title>Comfort food (without the extra cushioning)</title>
<description>After writing yesterday&apos;s post, I had an idea: if I am really going to be a part of the solution, I should do more than just post one recipe (tasty and easy to prepare as it may be). Not that...</description>
<link>http://www.saedigh.com/archives/2009/09/comfort_food_wi.html</link>
<guid>http://www.saedigh.com/archives/2009/09/comfort_food_wi.html</guid>
<category>Food and Drink</category>
<pubDate>Wed, 23 Sep 2009 07:49:03 -0500</pubDate>
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<title>Cost, ignorance, factors in Canadians&apos; diets</title>
<description>Cost a factor in Canadians&apos; Diets A new survey of just over 1600 Canadians indicates that the seemingly prohibitive cost of healthy foods is a significant barrier to healthy eating in Canadian households. Respondants also identified &quot;time&quot; and &quot;inconvenience&quot; as...</description>
<link>http://www.saedigh.com/archives/2009/09/cost_idiocy_fac.html</link>
<guid>http://www.saedigh.com/archives/2009/09/cost_idiocy_fac.html</guid>
<category>Health and Fitness</category>
<pubDate>Tue, 22 Sep 2009 08:18:20 -0500</pubDate>
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